Thursday, July 15, 2010
Today I walked for 1 hr 5 min on the treadmill.
Now that may not seem like much to some people, but it was a lot for me. The bottom of my left foot was killing me at the end.
The reason I was on for so long (normally I do 1/2 hour) was because there was a wedding cake challenge on the Food Network and I didn’t want to miss it! A good incentive to keep walking, eh?
According to the machine I burned close to 450 cal. Of course I think I ate that back when I got home because I was famished 🙂
The month is almost half over and I’m still working really hard at trying to lose weight and be healthier. Hopefully I meet my 10 pound goal!!!
Have a great night all.